24 Hour Home Care for Senior & Elderly in Sierra Madre

An old adage says, "You are what you eat." This is true for everyone, especially for elders. We loved WebMD's article, "Eating for a Long Life." This handy list is a wonderful guideline for foods to eat. A good diet is a powerful tool against heart disease, cancer, Alzheimer's and many other conditions. Ask your Sierra Madre Live In Caregiver to prepare some of these with you!

The longevity diet includes:
Foods full of antioxidants
Extra virgin olive oil
Berries
Fresh veggies
Fish
Beans

A-1 Home Care provides Sierra Madre Live In Caregivers in the cities of  Sierra Madre, Pasadena, Altadena, La Crescenta, Alhambra, Rosemead, Arcadia, El Monte and Monterey Park.

So if you need a little help to get through the day, call 626-287-0250 or visit http://www.sierramadreinhomecare.com/ now!